These effective ways will help to cope with trouble.
It is often the sweating interferes with our self-confidence and spoil even the most perfect appearance. Is it possible to somehow cope with this nuisance? Of course, Yes. Some valuable tips will help you to if not eliminate sweating altogether, at least minimize it. Use them and be always on top.
1. Personal hygiene
The sweat on 90% consists of water, so the smell of it almost does not matter: odour creating bacteria, which multiply due to lack of personal hygiene. Try to carefully monitor themselves, especially during the warm time of the year. Possible to take shower at least twice a day, carry wet wipes that will help keep clean even with the most frantic schedule, and, of course, in any case do not forget about epilating the underarms and other problem areas.
2. Deodorants and antiperspirants
Anti sweat are divided into two groups: deodorants and antiperspirants. First eliminate the odor and germs, but does not regulate the level of perspiration. For greater efficiency, they need to be applied on washed and dry skin. Tools antiperspirants are the opposite: they reduce the level of sweat, but do not struggle with microorganisms, which are a prerequisite of the smell. Remember, they clog the glands, because to use them is only on special occasions like important meetings, parties, Dating, etc., let the skin rest.
3.Proper diet
Certain foods can increase the secretion of sweat and aggravate the odor. These include spicy food with spices, hot foods, fatty condiments, alcohol, caffeine. If possible, try to avoid their consumption at least during the hot period. Drink plenty of water, drink it instead of soft drinks. To deal with an unpleasant odor capable of some foods that contain vitamin E, but the level of sweating they do not reduce.
4.Natural fabrics
Synthetic materials and fabrics prevent the skin from breathing, which causes severe sweating. Give preference to natural fabrics such as linen, cotton, etc. the same situation is with the shoes: in summer, avoid closed models and the coarse heavy materials that lead to an unpleasant smell. Select open options from soft leather or fabric.
5.Special preparations
If the problem of sweating bothers you very much and bothers you, then you can consult a specialist who will prescribe you special preparations struggling with this problem. These can be creams, ointments, pills that contain regulatory sweating components. But no self-medication: use them only after consulting a doctor.
6.Folk remedies
Good help and some traditional medicines, some of the options you can find here. One of the most famous is the turnip juice. Just grate the turnips on a grater and squeeze the resulting mass. Apply this juice on the places, sweating where you would like to reduce. You can still take a cool bath with the infusion of oak bark or white willow.
7.Baby powder
Regular baby powder can be an effective solution to this problem. Just apply it on problem areas, and soon you will notice that the unpleasant sweating bothers you less and less. Similar action has and cornstarch.
8.Scrubs for the face and body
In those areas of the body that give us any problems, you can apply an ordinary facial scrub or body. It exfoliates the skin and, accordingly, unclogs pores. At first sweating may even grow, but it will be only the first time, and after that his level will become less and less. But don’t use scrubs more often than three times a week.
9.Weight control
As a rule, people with overweight, sweat a lot more than their skinny comrades. Excess weight increases the pressure on heart and prevents blood flow, resulting in the sweating increases. If you feel that you have a few unwanted pounds, try to lose them in the future to maintain your weight at a normal level.
10.Just calm
By excitement, fear, anxiety, nerves, the heart begins to beat faster and the body releases sweat more. This is especially true if you have public performance or delivery of the report to the authorities. Learn to control your emotions, think positively, get enough sleep and don’t worry over trifles. If you find it hard to achieve emotional harmony by yourself, this can help you with yoga, Pilates, aerobics or breathing exercises. These types of activity help to calm down and tune in a positive way and work on your confidence.
