These simple detox techniques will help you to cleanse the body of toxins.
Spring – the renewal period, it is not surprising that many people want to cleanse your body of harmful substances and therefore healthier.
To do a full detox for the body, there is no need to drink expensive drugs and to exhaust yourself with strict diets or hunger. Need to know a few effective techniques that are excellent job of cleansing and excretion of toxins, excess accumulations and impurities.
Experts have suggested a couple of weeks to detox and improve your health:
Skin care. Detox for the skin will speed up the process of updating it in the spring. Do daily scrubs and masks to improve the condition of your skin, moisturize and nourish it from the outside. Of course, an important role in this issue plays food, if it is incorrect, then smooth, smooth and radiant healthy skin can not even dream of.
Help the body. Massage, trip to the sauna/bath, hour cardio workout – an effective aides in the cleansing process of the body, not only in the spring.
Diet. You should exclude from your menu all the things that can clog your body. the same applies to bad habits (Smoking and alcohol) – should be refused.
The detox bath. This method of purification is known to very few, although it remains one of the most popular. Need to filled with very warm water bath pour 2 cups of magnesium sulfate. Stir well until the powder had dissolved, and sink into the water for 15-20 minutes.
The fasting days. Sure, if you want to help your bowels to get rid of all the excess, you need once a week to arrange fasting day. Yogurt, apples, cheese, water, freshly squeezed juice any of these products productively cleanse the digestive system.
Relax. You need to learn to relax at the end of the day to “unload” the nervous system. As complex detox the best you can afford. Meditation, yoga, hot bath, evening walk, anything, as long as you feel maximum relaxed.
As we can see ways of cleansing the body which are most relevant in the spring for all of us, very simple and accessible, so everything is in your hands.