Experts have called the main condition of longevity

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Специалисты назвали главное условие долголетияBalanced diet – the key to longevity.

American scientists from the Sanger Institute (The Wellcome Trust Sanger Institute) came to the conclusion that proper protein intake may be an important factor of life extension.

The researchers believe that “protein” method in this respect is more effective than way to extend the life by reducing the number of calories consumed.

“A diet containing a balanced amount of proteins and amino acids, is one of the basic conditions of longevity,” said the experts.

According to doctors, this advantage is due to the fact that protein products are the source of proteins and amino acids that play an important role in maintaining the immune system. Regarding limitations in food, they consider it too risky, because the deprivation of sufficient food leads to a lack of vitamins and nutrients, causing possible health problems and premature aging.

Experts say that the proteins constituting animal and vegetable proteins are hydrolyzed in the gastrointestinal tract, turning into amino acids that are the building blocks of muscle and other tissues.

“A carefully selected balance of proteins and amino acids in the diet of each person is one of the main conditions of the presence of good health, long life and fruitful procreation, — said the head of the research group, Dr Matthew Piper in his article published on the pages of avtoritetnogo edition Nature.

Doctors believe that on average, a person need 100-120 grams of protein a day, however, intense psychological and physical stress the need for protein increases to 1.3-1.5 grams of protein per kilogram of body weight, and for weight loss — before use in the amount of 2-3 grams of protein per 1 kg of body weight.

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