The diet need to add spices.
Vvedennya in the diet additional spices can effectively help to get rid of dependence on sweets.
This statement was made associate Professor of pharmacology, Medical school, Boston University Richard David Wainford, reports “the Country of health”.
He noted that the seasoning effectively may help keep a passion for sweets. In particular, the pepper will help to overcome a sugar addiction thanks to capsaicin, which is contained in this spice.
This is confirmed by scientists from the National institutes of health, USA, who conducted relevant research in conjunction with independent Scientific Institute McCormick.
According to their findings, capsaicin reduces appetite. Also sugar cravings reduce such spices as cinnamon, ginger and saffron.
And “treat” their dependence on sweets gradually. For a start you can start with the peppered eggs for Breakfast.
Also worth a RUB with spices meat, season vegetables, soups, pasta and other dishes.
Spices have another property – they accelerate metabolism. In particular, cumin, coryza, turmeric and Chile improve digestion,
– added the scientists.