Effective ways to lower cholesterol

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Эффективные способы снижения уровня холестеринаThese methods are accessible to all and you can use them regularly.

Cholesterol is a necessary component that performs the function of construction, but if its level in the blood is elevated, it increases the risk of plaque formation and development of various diseases such as atherosclerosis and diabetes. In this regard, doctors advise to control the level of cholesterol and prevent its increase.

The optimal cholesterol level is 3.6 to 5.2 mmol/l, if the figure grows more than 6.2 mmol/l, you should immediately contact your doctor for help or try to reduce the amount of cholesterol cells themselves, because a lot of them.

These products lower cholesterol: almonds, citrus fruits, greens, garlic, avocado, carrots, blueberries, oats, rice and barley cereal, flax seeds, lentils, green tea, eggplant. It is recommended to use these products daily, especially those suffering from obesity and gets to eat fatty foods.

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Popular recipes against high cholesterol:

The infusion of the fennel seeds and Valerian root with honey. A 2-liter jar put half a Cup of fennel seeds, 1 Cup honey, 1 tbsp Valerian root and cover it all with a liter of boiling water. Stir, cover the jar and steep for days. Then put the jar with the infusion in the fridge and take a tablespoon 3 times a day for half an hour before meals.

A mixture of olive oil and garlic. In a jar pour 2 cups of olive oil and chopped 10 cloves garlic, stir and leave for 7 days. This mixture should then be used as a dressing for salads and other dishes.

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Garlic alcohol tincture. Chop the garlic – in the end you should be able to Fill 300 g garlic 200 g of alcohol and leave to infuse in a dark place for 7-10 days. Use 2 drops of tincture 3 times daily increasing the dose to 2-3 drops below on the 7th day of receiving infusion you have got as much as 20 drops. Then you should take it, reducing the dose. When it comes to 2 drops – tinctures can be completed. This two-week course can be repeated once in three years, after which the body is completely cleared of superfluous and bad cholesterol.

Doctors advise to move more and to eat a balanced, to cholesterol was not increased above normal.

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