Effective rapid diet for quick weight loss

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Эффективная экспресс-диета для быстрого похуденияRapid weight loss for 3 kg.

Sometimes in every woman’s life such events occur, for which you just need to lose weight fast.

It may be a wedding, birthday, corporate event or reunion, when I want to look especially beautiful and confident. In such cases, can only help quick diet.
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The essence of all Express diets is the dramatic restriction of food intake. Most of them offers daily diet, calories which is less than half of the daily value. That is why the Express diet can often lose a few pounds of excess weight in less than a week. This way weight loss becomes a large enough stress to the body, so resort to it only those people who are confident in their health.

In that case, if the state of health and strong will power can withstand temporary hunger, we can only choose the most attractive diet and the results were not slow in coming.

Mexican diet for weight loss

The Mexican diet is designed for 4 days. During this time, you can lose about 2-3 kg. diet Menu quite strict. All components of the Mexican diet is carefully designed, therefore, to achieve good results to replace, Supplement or skipping meals is not recommended. Any violation may lead to failure of the whole mechanism of weight loss.

The first day

Breakfast: Cup of organic coffee, an orange and 2 eggs, hard-boiled

Lunch: 10 prunes, pre-soaked in warm water

Dinner: an orange and boiled egg

The second day

Breakfast: Cup of organic coffee and 100 grams of low fat cheese

Lunch: an orange and boiled egg

Dinner: a pear and a glass of milk

The third day

Breakfast: Cup of tea

Lunch: 100 grams of low fat cheese, cucumber and tomato

Dinner: a glass of milk

The fourth day

Breakfast: muesli with milk

Lunch: cucumber and tomato

Dinner: 2 orange

Clean water during the diet you can drink without restrictions. It is recommended to drink at least 2 liters of water a day. Tea and coffee are specified in menu diet, you should drink without sugar and milk.

Because the Mexican diet relates to simply “hungry” systems that resort to it should not more often than once a month.

Those who decided to lose weight with the Express diet, it should be remembered that during these strict power limitations should not burden yourself with physical exercises. You also need to listen carefully to your body. In case of any deterioration in state of health the diet should be discontinued.

After the diet to get out of it it should be smooth, otherwise all the dumped weight can come back in the next couple of days. Stopping the diet, no need to gang up on fatty, sweet and high-calorie foods. The menu needs to expand gradually, giving preference to useful dietary products.

Due to the fact that the volume of the stomach during the Express diet is reduced, to accustom him to moderate diet will be much easier. So with the right approach, the result of this loss, you can save for a long time.

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