Effective methods of headache when weather changes

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Действенные методы от головной боли при смене погодыDoctors recommended to deal with a headache proven methods.

The causes of headaches are many, but one of the most common is a sharp change in the weather. Few know that before the rain the atmospheric pressure decreases and heat increases. Worsens blood flow to the brain and in the blood not enough oxygen, what can easily head ache.

Pain pills

Almost all the people in the time of occurrence of headache immediately start to drink tablets, but not all know that more than five times in a few months – it is fraught with consequences, for example, pain will no longer docked or head will ache due to excess in the body chemicals. Therefore, doctors do not advise to lean on painkillers.

How to relieve headache when weather changes?

1. Excluded from the diet of “heavy” food. If you know that today or tomorrow could change the weather, start to eat low-calorie, but healthy food. The basis of the diet should be fresh vegetables, fruits, berries and greens.

2. Drink plenty of water. The human body largely consists of water, so it is no wonder that when the fluid deficit is the failure of an organ, including the vascular system. Water cleans the blood vessels of excess cholesterol, and glucose, but also enriches them with oxygen.

3. Avoid stress. For the health and normal state of health the human body needs to rest, and a different kind of jolt to the nervous system it to anything. Try all to find positive moments – this is useful for the brain and for the whole of life.

4. Do self-massage. When the head was beginning to hurt due to weather changes, will help self-massage of neck, face and head.

5. Drink some herbal tea. Perfectly removes headache tea made from St. John’s wort, chamomile, hawthorn, oregano or mint.

In the prevention of headaches it doctors recommended to visit a sauna and take a cold shower. These methods strengthens blood vessels and heals people from the inside, not allowing the body to further react negatively to jumps of atmospheric pressure.

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