Easy way to stop snoring: a voiced main tips

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Легкий способ бросить храпеть: озвучены главные советы These guidelines will help stop snoring.

Many people snore – if not permanently, then at least from time to time. In the result of poor sleep – and those who snore, and those who are trying to sleep beside them, but sleep deprivation is extremely harmful to humans. How to get rid of snoring.

Close your mouth

Main external organ of respiration in humans is the nose. If you sleep with an open mouth, the air you breathe, reaching the soft tissues of the back of the pharynx, causes them to vibrate with a characteristic sound. About 45% of adults snore occasionally, 25% regularly. Approximately every tenth child also snores but it usually passes by the age of seven when naturally shrink the adenoids. In adults the situation can only get worse, so if you snore – notice of special bandages for the face, made to keep my mouth shut.

…and open the nose

If your nasal passages are open, you are less likely to breathe through the mouth. Alcohol and Smoking contribute to nasal congestion, so better to abstain, if you are prone to snoring (limit alcohol use to two times a week and do not smoke four hours before sleeping). If the nose has already been laid – will help special spray on the basis of, for example, sea salt. If the nasal passages are blocked as a result of injury, may help operation.

To lose weight

Snoring can be the consequence of too much fat in the neck area. This fat constrict the Airways, creating difficulty for the passage of air. Body fat in this region is more characteristic for men, and men snore more often than women.

To check the bite

In some cases, snoring leads to incorrect jaw position – retrognathia. If by closing your mouth, you feel that the lower teeth are located far back compared to the top – refer to orthodontist for bite correction. Maybe this will help you to cope with snoring, since the correct position of the jaws, the tongue will not sink down in sleep, and the airway will be free.

To turn to the side

Sleeping on your side much more useful than on the back. This can be achieved in several ways – for example, to buy a special pillow or put something uncomfortable inside the pyjamas or t-shirts in which you sleep (for example, tennis ball). The latter method works about the same as a jolt from not being able to sleep partner, but it is less traumatic (and less offensive).

To go to the doctor

Snoring can be a symptom of obstructive sleep apnea – short pauses in breathing. This condition requires medical intervention.

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