Doctors told why diets gluten free can be dangerous

8

Медики рассказали, почему диеты без глютена могут быть опасныMany forget that it is primarily cellulose.

Recently gaining popularity of the diet, which excludes gluten.

1. Problems with the gastrointestinal tract
Gluten contains fiber, is a source of vegetable fiber. If you refuse these foods, the gastrointestinal tract does not receive an additional portion of fiber. The deficit daily value of fiber will lead to chronic constipation and in the long term to diseases, which can affect other systems of the body (diabetes and cardiovascular disease).

2. Increased risk of cardiovascular disease
Scientists discovered that the rejection of gluten can increase the risk of cardiovascular disease. Vitamins of group B, which contains a high concentration of beans, prevent heart disease.

3. The weakening of the immune system

The B vitamins contained in cereals, are responsible for the raw materials for energy production, for protection of the functions of the nervous system and immunity. Well as the rejection of foods containing gluten leads to vitamin deficiency and weakening of the immune system.

4. Destabilization of sugar levels
The use of processed foods without gluten (bread, pizza dough, biscuits, pasta and crackers) can increase the level of blood sugar. In the long run leads to diabetes.

LEAVE A REPLY

Please enter your comment!
Please enter your name here