Doctors told, who benefits from cheese

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Медики рассказали, кому полезен творог 6 reasons to eat cottage cheese every day.

Experts in nutrition spoke about the fact that in the absence of individual readings is useful to eat cottage cheese every day. Such use is associated with a number of health effects.

Accelerates metabolism. Due to the contained in cheese vitamin Riboflavin, acting in harness with thiamine, carbohydrates in the body are converted to active energy. Also, cheese contains another component, accelerating metabolism – Pantothenic acid.

Strengthens the muscles. A very good reason to start eating cottage cheese every day – it improves the physical form. Cheese stimulates the growth of muscle mass, strengthens the muscles and bones. It can even eat before bed.

Strengthens teeth. According to experts, cottage cheese, you can get 28% of the daily value of calcium, due to which stronger bones and teeth.

Improves women’s health. Eating cheese helps to stabilize the cycle and maintains normal hormonal balance in the age period before the onset of menopause. This effect provides the content in the cottage cheese sufficient for the body the amounts of protein, calcium and vitamin D.

Stabilizes blood sugar. Another important reason to eat cottage cheese every day. Especially when type II diabetes and an increased risk of its development. The fat content must not exceed 1.5%.

Protects against hypertension. Due to the content of magnesium in the cottage cheese has a positive impact on the cardiovascular system – its use helps to keep blood pressure under control and be better protected from blood clots.

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