Top 5 most important benefits of walnuts for health.
Walnuts are one of the most useful nutritious food, which we only can provide nature.
Experts in the field of healthy diet from Spain called the 5 main benefits of walnuts.
You must start with the fact that walnuts are rich in fatty acids omega 3, which reduces the risk of depression and Alzheimer’s disease, and some tumors. It is well known that walnuts reduce the risk of developing diabetes. Scientists from the Harvard school of public health found that women who consume 30 grams of walnuts 5 times a week, reduce the likelihood of developing type II diabetes by 30%.
If you want to achieve health and beauty of your hair, eat walnuts. They contain Biotin (vitamin B7), zinc and iron, which strengthen hair, reduce their loss and improve growth. For these purposes, you can use the oil of walnuts.
Nuts are great food for pregnant women who need to stick to rich in fatty acids diet. Researchers claim that acid in nuts may reduce the risk of newborns to deal with food allergies.
Walnuts are also useful for memory and brain function. If a person’s diet lacks omega-3, it could lead to the development of depression. As stated previously, walnuts are enriched with fatty acids, so they perfectly protect memory and reduce the risk of dementia.
Finally, the biggest advantage of walnuts containing antioxidants and b-vitamins is their ability to prevent early signs of aging. Regular consumption of these nuts is a great way of getting radiant skin without wrinkles.
