Doctors told what foods to eat migraines

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Медики рассказали, какие продукты есть при мигрениFood is directly related to the occurrence of migraine attacks.

Among the options for migraine headache is one of the first places. This unpleasant disease is found in every 5-th person on the planet. Unfortunately, the factors of its occurrence are not fully determined.

Doctors say that migraine can occur as a result of frequent fatigue, intense mental activity, stress, and also due to heredity and hormonal disturbances in the field.

It is proven that lack of certain vitamins causes headaches 4 times more often. Here is a list of what you need to eat to feel 100%.

1. Folic acid and vitamin B12

First the body without these elements experiences a slight stress. The person becomes irritable and distracted. Prolonged deficiencies lead to more serious consequences. To get enough folic acid from broccoli, spinach, asparagus, pumpkin, beets and avocado. And vitamin B12 is contained in eggs.

2. Copper and iron

From a lack of these elements often affects women. They have migraine, depression and reduced pressure. To replenish the supply of copper in the body, you need to eat beans, nuts and goat cheese. But the iron contained in the seaweed, sesame seeds, liver and green.

3. Vitamin B6

To reduce the headache pain and nausea, you need to eat easily digestible food. Also effectively helps the intake of vitamin B6. It is present in cereals, fresh vegetables, liver and beans.

4. Vitamin D

It was found that people in the blood which reduced the amount of vitamin D, headaches occur 20% more often. Therefore, eat more seafood, eggs, beans and dairy products. And more walk in the fresh air in good weather.

Proper nutrition, exercise and proper rest can reduce the frequency and intensity of headaches. I hope this article was useful to you!

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