Doctors told, than useful soy for women’s health

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Медики рассказали, чем полезна соя для женского здоровьяDoctors debunk the myth about the dangers of soy.

Chinese oilseed peas continues triumphant March around the world. It is more known under another name – soy. The same soy that can be found today in many foods, as additives, and as a separate ingredient.

The best products containing soy:
tofu,
soy meat,
soy milk
yogurt
soy sauce,
soybean oil,
soy meal.

Soy is now actively discussed by researchers, she has a lot of supporters, but there are a lot of opponents. For soy products inevitably has a plume associated with genetic modification and other hazardous to human experiments. But is it actually harmful soy and can I use made of it products?

Experts from the University of Missouri conducted an experiment with rats, which were distinguished by inactivity and weak bones. These signs – the reduction of physical activity and bone strength – accompanied by the female menopause.

Among experimental mice was animals with remote ovaries, and specimens with preserved ovaries. But regardless of this body dietary Supplement made of soy, animal bones stronger. In addition, these animals have accelerated metabolism, that did not happen in the control group of mice fed normal feed without the addition of soy.

Appealing to the results of the experiment, the scientists recommended for women during menopause be sure to include in your diet soy products, particularly tofu or soy milk, which contain soy proteins.

“Our research shows that women of any age can improve your bone health and metabolism, if you start eating more soy,” – concluded in the end, lead author of a research project Professor Pamela Hinton.

Soy products
As with all products, you should eat soy in moderation. It is recommended that one or two servings of whole or fermented soy products a week. One average serving is a half Cup of tofu or 1 Cup soy milk.

But not all soy products are equal. Make the right choice, to ensure that you receive the best and purest form of nutrients from soy products.

Lecithin, which is contained in soybeans:
delivers tissue the vitamins, nutrients, minerals;
repairs and renews damaged cells;
helps the brain and nervous system;
improves concentration, sharpens memory;
helps drugs better assimilated;
is a powerful antioxidant;
a positive effect on the heart and arteries, and normalizes cholesterol levels;
relieves pain in the joints;
prevents the formation of gallstones and supports liver health.

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