Doctors told how to eat right in the summer

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It is useful to prepare a vitamin smoothie of greens.

Summer season – a time favorable for the transition to healthy food. Not to provoke an aggravation of chronic diseases, a dietitian Elena Zakharenko gave 5 tips on proper nutrition.

This writes the Chronicle.info with reference on newsyou.

The expert recommends to go for lean meats: rabbit, or poultry, to increase the amount of vegetable and fish food. Animal fats cause increased sweating, so it is best to heat to eliminate them from the diet.

Summer is useful to abandon white flour and refined sugar and get glucose from fruits. It is recommended to include in the diet of greens and local vegetables, but consume them in the first half of the day. Such a rule will help prevent problems with the gastrointestinal tract. It is important that the ratio of vegetables and fruits was 2 to 1, it’s best to eat them separately. You can prepare vitamin smoothies with greens and fruits with high fiber content.

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