Doctors told how stress affects the body

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Stress adversely affects our psychological and physical health.

What signals the body gives, if it can’t handle the stress, reports the Chronicle.info with reference to the Channel 24.

Frequent headaches or back pain

If you have no diagnosed diseases back pain can be a symptom of stress. If you are nervous, the body cannot relax, and the muscles are in constant tension. Chronic stress can cause back pain, in the neck, shoulders and headache.

Shortness of breath and breathing problems

Stress and the respiratory system have a direct relationship with each other. If you are generally healthy, but you have trouble breathing, try breathing practices, it will help the body breathe more freely and reduce tension in the body.

Rash

Studies have proven that stress triggers a rash and other skin problems. The fact that cortisol, which is produced by the hormone system when you are nervous, increases the production of sebum.

Stomach problems

Stress disrupts hormonal regulator of hypothalamic-pituitary-adrenal system, which can lead to bowel dysfunction, as well as to an imbalance of the intestinal microbiome.

Poor memory and problems with decision-making

Chronic stress can impair memory due to the insufficient amount of dopamine, which comes in the prefrontal cortex, responsible for memory and decision-making. A lack of dopamine can affect the functioning of the brain and thus make you more forgetful.

Low libido

Chronic stress is one of the reasons low libido in women. When you are nervous, that sexual desire decreases as on a psychological level, and through the hormonal cortisol production.

Weight gain

Scientists have proven that chronic stress can accelerate the process of formation of fat cells in the body by increasing steroid hormones glucocorticoids. Their excess in the body over a long period leads to the development of fat cells at a higher speed than usual.

Well, of course, when you experience stress, it may be difficult to control their eating habits.

A bad dream

Stress leads to sleep problems. But it threatens to reverse the negative effect poor sleep also causes stress, so it is important to observe the hygiene of the sleep.

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