Doctors told how many cups of tea you can drink daily

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Медики рассказали, сколько чашек чая можно выпивать ежедневноThe healthiest drink is pure water without gas.

Dietician Oksana Skitalinskaia told how much you need to drink cups of tea per day and what drink it is better to replace.

In particular, she stated that the most beneficial for the human body is a simple, clean water without gas. Unfortunately, very few people drink my quota of clean water. The norm at everyone, but it should not be less than thirty grams of water per kilogram of body weight of a person.

But with tea and coffee people are overdoing it, says nutritionist. These drinks are better to drink two cups a day, and that if they are natural. Tea – black, green, herbal. From bagged teas, with chemical flavorings, the doctor advises to give up. If you drink one Cup of green or black tea a day, it can bring the body to a huge help. So, green tea is rich in antioxidants that brings energy to the body, improves functioning of internal organs.

In Ukraine is very much different herbs than also need to use it. One or two cups a day of tea made from natural herbal be very useful. But first and foremost, you need to solve the problem of drinking clean water.

Since neither tea nor coffee, nor even, of sweet water, which contain large amounts of sugar – not the water, it drinks! And in the case of sugar-containing products, it can be stated that this is food.

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