Doctors told about the main benefits of grapes

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Медики рассказали о главной пользе винограда

It helps to strengthen cells and rejuvenating effect.

In grape seeds contain vitamins A, E and K, as well as natural oils. All of these substances contribute to the strengthening of the cells and a rejuvenating effect. But berry stands there with bones, then they will do the most good.

In addition, grape contains a substance from the group of plant estrogens resveratrol. It reduces the level of cholesterol in the blood and inflammation in the blood vessels. Also in the grapes are important phenolic compounds: coffee acid, quercetin and myricetin. According to doctors, they protect the body from cancer.

Also doctors advise to choose the darker berries as they have antioxidants.

 

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