Doctors told about the best products that you need to eat in August

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Врачи поведали о лучших продуктах, которыми нужно питаться в августеExperts gave their recommendations on the best diet for last month of summer.

While the window is still faced with hot, Sunny days, our body needs light, low in calories and hearty. In the last month of summer diet must necessarily include ripe seasonal vegetables and fruits rich in vitamins and energizing.

Now is the time to stock up on the most useful vitamins and strengthen your immune system, choosing only the ripest products. As reported by health info with reference to kitchenmag.ru experts told about the main seasonal products of August — the richest harvest months of the year.

Tomatoes

If you missed the juicy, sweet tomatoes and real, August is the time to catch up and enjoy an unprecedented abundance of meaty, flavorful tomatoes.

Appearance and smell are the main criteria by which you should judge the freshness and quality of tomatoes.

Apples

In the list of the August purchases must be summer apples. These fresh varieties — leaders in vitamins and minerals. And in the last month of summer the price of delicious apples goes down how ever.

Grapes

The abundance of grapes is an integral part of the “Golden” Aug.

The first harvest is as black and green grapes begins at the end of July, but only in the beginning of the last month of summer in our markets appear delicious varieties of berries.

Ripe grapes should be with elastic, whole berries, the tail of the bunch — slightly dried up but not completely dry (this means that the fruit was broken a long time ago).

Peaches

Our favorite seasonal fruits Aug is of course sweet and succulent early peaches. Ripe peaches have a delicious and strong smell. If you have the opportunity, be sure to ask to try and see the fruit in the cut. Pink and white flesh — sweet, yellow — more juicy and flavorful.

Solid fruits are usually immature, overly wrinkled and over — ripe (it was hovering around these peaches frightening flocks of bees) or damaged in shipment.

The rind may be slightly dented or damaged (same as the fruit itself may be slightly asymmetric), but the dark patches clear signal about the beginning of the decay.

Apricots

Apricot is another symbol of summer. Needless to say, that the best and sweet apricots ripen in August.

Summer mushrooms

If you are already tired of the fruit and vegetable theme, we are happy to announce: August is the season of fresh wild mushrooms. Summer mushrooms – very tasty and useful, it is possible to prepare not only individual dishes, but also salted, pickled and even dried them.

Watermelons

Despite the fact that it’s time for the watermelon reaches its peak towards the end of the month, we recommend you to wait just a week or two and boldly open the season of watermelons. Choose medium-sized fruits weighing about 10 kg. Knock on the watermelon — ripe berries will emit a booming, crackling sound. The tail of the fruit must be yellow and dry.

Bell pepper

Sweet bell peppers appear on the market in late July. It is an excellent vegetable dishes, preparations for the winter and Lecho.

To choose the right bell peppers is not difficult: the fruit must be free of damage, firmer (almost hard), the skin clean. The tail fresh peppers are always green, and the color of the rind is even.

Nutritionists recommend eating this vegetable in salads or just because the heat treatment destroys up to 50% of the nutrients pepper.

Melon

Southern Belle melon is the biggest hit Aug. Ripe fruit must have a strong, sweet and delicious flavor, with spanking to issue a dull sound. The tail of the melon should be dry, but not wilted.

By the way, the melon goes well with almost all fruits and berries, and in addition, promotes Golden tan that we so cherish.

Eggplant

Eggplant is a popular vegetable of summer season. From these, you can prepare stunning seasonal dishes or preserve them for the winter. In August we have a unique opportunity to buy fresh, local organic eggplant, not like those that we see on the shelves of supermarkets all year round.

Choose fruits with thin, dark blue (almost black) skin. All the nutrients of this vegetable are contained in the skins, so don’t cut it when you prepare certain dishes.

Another seasonal vegetable — the zucchini. They should definitely be included in the diet, as they are perfectly combined with other vegetables and have a low calorie.

Pear

Fragrant pears are very sweet by themselves and can act as a dessert. Choose a firm fruit with neat, intact skin.

If possible — try pears directly on the market: this fruit is insidious in the sense that you can inexperience “reject” a very juicy, ripe and delicious fruit, without feeling the fragrance from the uncut fruit or considering them too rigid.

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