Doctors suggested effective diet for quick weight loss

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Медики подсказали эффективную диету для быстрого похуденияThis diet is recognized as the most effective

Reached during low-calorie liquid diet weight loss manage to keep. Victims of obesity, who received 800 calories a day of soups and smoothies for 4 months and lost 10% body mass and saved the results.

Practice shows that today almost every second adult person having problems with excess weight, and a third is on the verge of obesity and need diet. There is a huge variety of different diets and rations for all types of shapes, blood groups, and even sets of genes, but there are no universal ways of defeating overweight. Or is there? The study showed that low-calorie liquid diet gives amazing results, which, most importantly, patients can maintain for the long term.

Observations have shown that if a victim of obesity for 4 months received meals at 800 calories a day of special soups and cocktails, of course, under strict medical supervision, they were able to get rid of 10% of body weight, averaged about 13 kg. when they continued to use meal replacements, either daily or from time to time every few months, that 69% were recovered. It is well known that a thin on diets after quickly gaining the lost weight, but in this case even after three years, many patients maintain a desired weight.

Finally, after the liquid diet many have observed significant health benefits. For example, people on for 5 years lowered the age of the heart, which is calculated on the basis of risk factors like blood pressure, cholesterol and Smoking. And this reduced the risk of heart attacks and strokes. The average age of the volunteers was 63 years, while the average heart age was 69 years at the start of the study. By the end of the study of their biological age was 67 years and the age of the heart only 68.

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