Doctors suggested can diabetics eat apples


Медики подсказали, можно ли диабетикам есть яблокиExperts have told from any illness treated apples.

Apples are considered one of the most popular and delicious fruits that quench the thirst and satisfy the need for sweets in just one bite.

Regular consumption of apples reduces the risk of stroke and other cardiovascular diseases due to its antioxidant qualities. Quercetin, myricetin and kaempferol in apples are associated with a reduction in inflammatory diseases such as gout and arthritis. Useful in the treatment of anemia by increasing red blood cell count in the blood and actually prevent its occurrence.

In addition, they ensure adequate oxygenation of the main systems of the body, which leads to increased blood circulation and proper functioning of the organ systems. Apples are very useful for people with diabetes, since polyphenols contained in them is directly associated with a reduction in the absorption of carbohydrates, reducing fluctuations in blood sugar levels that is a key element in the control cukrowego diabetes. Polyphenols also help to reduce glucose absorption in the gastrointestinal tract and stimulate the release of insulin from the pancreas, helping control blood sugar levels, while simultaneously stimulating the insulin receptors in the cells, helps to accelerate the removal of glucose from the blood to get it into the cells for metabolism and proper organ function.

Phytonutrient compounds and antioxidant properties of apples prevent brain damage, which, in turn, can lead to Alzheimer’s disease, which is closely related to free radical activity. Apples stop the gradual destruction of nerve cells that secrete dopamine, and this process is related to the reasons for the emergence of this terrible disease.

Acetylcholine levels in the blood increases as consumption of apples and its high level is associated with improved memory and concentration. Studies have proven that apples also have excellent anti-inflammatory properties, when it comes to asthma.

The so-called paranoid of quercetin in the skin of apples help to reduce inflammation and strengthen the immune system. Powerful antioxidants can domosti in the fight against free radicals that are directly associated with the aging process in the body. Antioxidants by improving the circulation of blood help to preserve the skin, stimulate the repair of old cells and replace them with new ones.


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