Doctors say the causes of seizures

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Врачи назвали причины возникновения судорогExercises and foods that will help to get rid of the cramps of the extremities

Surely, every person in your own life or another, experienced the sense in which the driving leg. The cramp is so strong that you cannot move your leg. Of course, this nasty feeling that can possess the person at any moment and usually at the most inopportune moment.

There are many legends, which seems to help when driving in the foot. For example, you want to pinch a limb, eat bananas, etc, first, safe jokes, but in a situation when spasms interfere with normal life, a man not to laughter.

If you read about the reasons which cause convulsions, quite a lot. To bring the foot maybe from thyroid diseases, deficit of mineral substances in the body lack of calcium. These are only a few circumstances. These include heart disease, difficulty with the metabolism in the muscles, flat feet.

No need to panic if you have a driving leg, as in most cases a prerequisite for this are safer differences. For example, excessive sweating in which the body in Bolsena the number of loses potassium, calcium and sodium. If defect water in the body there is an imbalance of electrolytes – minerals, in which the electronic charges flow to the muscles and under their influence reduced. You need to drink more water, but not carbonated sweet water, and the ordinary or mineral.

Well, now let’s talk about more severe reasons why convulsions are tortured man. The so-called cramps of the peripheral temper – excessive excitation of nerve cells. The process is quite simple. Neurons begin to cross to an excited state, with all of this, the muscles contract effectively without any impact.

The premise, for which there is exaggerated excitability of nerve cells, is a defect of calcium in the human body, defect of oxygen and glucose to brain activity, and the drawback of sodium chloride. Based on these 3 reasons can explain a large part of the cases in which the driving leg.

With frequent physical exertion (running, sex, walking), the muscles of oxygen and glucose, and later the organism loses sodium chloride. Works from two defects. Probably every person that visited the pool during swimming faced with convulsions. This is an obvious lack of oxygen and glucose.

Moreover, when you swim, the muscles are shaking so Makar, performing double duty. In this case, if the driving leg on land is one thing, but when the storms cramp in the water is more dangerous to human life. Well if you are in the pool, but what if you realize swim in the river? It happens that night or the day of legs “fall asleep”, as a result, there is a cramp. Missing the blood circulation causes this reaction.

If a person suffers with diabetes sweet, entirely probable seizures. The fact that the supply of glucose in diabetics there, and the blood with the huge amount of sugar carries oxygen not fit. There are still convulsions Central origin.

The most developed form is an epileptic seizure. The man instantly falls because of the reduction of all muscle and in approximately one minute, involve convulsions of the entire body. Then ill, who suffers from epilepsy, a fully awakens and remembers nothing.

You see, if you have a driving leg, the cause may be different. But in any case, it is necessary to know how to help.

To facilitate the contractions can be stood up barefoot feet on the cool tile floor. Pull out the leg, but pull on a sock for yourself. If the pain when you cramp you harass, you can take any analgesic product directly to the aspirin. This tool improves the circulation in the vessels of the extremities. Forget about Smoking and do not drink a lot of coffee and dark tea. Do not drink diuretics.

Also read: Doctors have called the main danger of low-carb diets

Do not forget about proper nutrition, because our body need minerals and vitamins. Eat bananas, raisins, apricots and potatoes. These foods are rich in potassium. Consume more milk products that will provide your body with calcium, because its defect causes leg cramps.

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