Doctors said that in some products a lot of vitamins

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Медики рассказали, в каких продуктах много витаминовExperts told about the rules of eating with some vitamins.

The beauty of your body need to take care not only outside, but inside is to eat foods rich in essential vitamins A, C, D, E.

Vitamins are very important for the normal functioning of the human body. It is very important that the daily menu consisted of 80-90% of the products containing these products. Only then the power will be full and will bring health benefits.

Vitamin A

It is a vitamin of youth, beauty and health. Vitamin a supplementation has a positive effect on the function of epithelial tissue. Epithelial tissue is the skin, gastrointestinal tract, urinary system, reproductive organs.

Foods rich in vitamin a: beef liver, egg yolk and butter. The same beef liver you can eat a small piece every 4 days and not suffer a deficiency of vitamin A.

Vitamin A is found in egg yolk

Vitamin C

This vitamin affects synthesis of collagen which makes skin elastic and prevents wrinkle formation.

Foods rich in vitamin C: blackcurrant, bell pepper, rose hips and herbs.

The deficiency arises from the fact that it is thermally unstable, therefore, is destroyed by prolonged heat treatment, but also upon contact with air. That’s why you must try to eat this vitamin-rich products without further heat treatment. For example, a salad of raw vegetables are much healthier than the vegetables, but roast.

Black currant contains vitamin C

Vitamin D

Vitamin D deficiency is found in almost 70-80% of the population. The development of this vitamin depends on if the person is under the sunlight, but not only. But to obtain this vitamin can not only sunlight.

Foods rich in vitamin D: beef liver, eggs, butter, brewer’s yeast and dairy products.

Vitamin D is found in dairy products

See also: the Doctors told the whole truth about the dangers of sugar

Vitamin E

Vitamin E positively affects the appearance and must be present in the diet of each person who wants as much as possible to stay young and beautiful. You can use sprouted seeds of wheat, and other sprouts, but almost 300% of the daily value of vitamin E contained in 100 g of sunflower oil cake. 30 grams of butter per day is sufficient.

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