Doctors have revealed the beneficial properties of olives

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Медики раскрыли полезные свойства оливокThey are really very useful for us.

Olives are incredibly helpful products really for everybody. There are a huge number of haters of this vegetable, but in vain. In fact their use is almost priceless.

Spanish scientists said that olives are great help in the fight against cancer. They conducted their own study, which has helped academics to come to this conclusion.

It turned out that eating this product helps the body to fight the threat of cancer of the colon and breast. There’s a logical explanation and it lies in the skin. The fact that in the skin of olives contains about 80% of olive acid, which is able to destroy cancer cells. In addition, it delays the development of tumors. Also, according to experts, in olives contains vitamin E. It has a positive effect on the brain, the lungs and the production of blood cells.

Note that the caloric content of olives is 115 calories per 100 grams of product. Olives are also rich in protein, pectin, sugars, vitamins b,C, E, R-active catechins. In addition, in olives contains potassium, phosphorus, iron and other useful elements.

Daily use of olive reduces the risk of heart diseases, vascular system, strokes, heart attacks, cancer. The secret of the popularity of olive oil is that in the fruit of the olive tree contains a type of fatty acid (unsaturated acid), which reduce the harmful cholesterol without affecting the beneficial varieties.

According to scientists, in olives is healthy and essential nutrients and vitamins. Therefore, people are advised to include in your diet these products.

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