Doctors have listed the top tips to increase the duration of life

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To comply with most of these rules everyone can.

Doctors gave the advice by which you can extend the life. Among the main advice, according to doctors, active sex and a job, reports the Chronicle.info with reference to the news of Yu.

Also according to them, the main thing in life extension – refusal of certain foods and bad habits. Required yoga and Smoking cessation.

Another advice was to avoid stressful situations because of possible problems with digestion. Abstinence from alcohol.

The following advice, according to doctors, the use of dental floss, which can protect the gums from disease. You must also control your weight.

To prolong life, according to doctors, you must have a pet, as communication with him has a beneficial effect on health.

Visiting dentists have also joined the list of tips. It profilaktika of the oral cavity, helps to avoid diseases.

Another tip is not to rest on our laurels and act optimistic. You need to sleep, fight depression and fear of diabetes, limiting itself in the variety of products.

Often go for a massage, it improves blood circulation. Also you can’t pour, otherwise it threatens the deterioration of mental activities.

Being retired, we need to continue to work, as it will bring joy. Useful laugh often and drink more water.

You also need to actively participate in the social life: to help people to participate in social activities.

Regular sex stimulates the immune system, say doctors. They recommend to eat chocolate, as it will protect the heart and blood vessels from diseases.

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