Doctors have listed the best foods for brain health

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Врачи перечислили лучшие продукты для здоровья мозга This food improves mental performance.

The first list called the olive oil, which reduces the amount of beta-amyloid deposits and neurofibrillary tangles, precursors of Alzheimer’s disease.

With this same malady associated the frequent consumption of refined carbohydrates increases insulin levels in the blood, such as, for example, sweets. Therefore, when menu planning experts advise to make your choice in favor of unrefined carbohydrates, such as buckwheat, whole grains and raw vegetables.

The word buckwheat nutritionists made the list as a separate item, as in addition due to the b vitamins, manganese, phosphorus and zinc it eating promotes the signaling activity of the neurotransmitters in the brain and reduces the risk of headaches.

The next item in the list are eggs, which contain choline used by brain to produce neurotransmitter acetylcholine. For signal activity and important phospholipids, is also included in the eggs.

Almond oil is another important product for productive work of the brain. It is composed of Riboflavin and L-carnitine, which successfully stimulate neural activity and prevent the decline of cognitive functions.

One of the essential foods for the brain was called the beets. Its components have on the blood vessels relaxing and widening effect, which improves blood circulation and increases the delivery of oxygen and nutrients to the brain.

Among other things, the list includes blueberries, rosemary, turmeric, and dark chocolate, which thanks to its natural properties protect the brain from aging and contribute to its productive activities.

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