Doctors have ideas on how to improve memory

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Медики подсказали, как улучшить памятьCalled the foods that improve memory and brain function.

All people concerned about memory loss. It is actually the first sign of Alzheimer’s disease. Although it is a normal part of the aging process, it is possible to fight memory loss.

At this stage of life changes occur in all parts of the body including the brain. Some people notice that they need more time to learn or they do not remember something as good as it was before.

Memory problems can be solved with natural remedies that improve the quality of life.

The natural oils in the nuts have anti-inflammatory properties and protective nutrients that help keep the brain in good shape, thus preventing memory loss.

Carrot is rich in carotene that is important for brain nutrition. The consumption of carrots helps to prevent loss of memory and keeps your mind healthy. To optimize memory, try eating at least one carrot a day, cheese or cooked.

Apple is rich in iron and vitamins. Its peel contains quercetin that helps prevent the problems associated with memory. Eat apples every day, because it helps to strengthen memory. Don’t forget to add them to your meals to enjoy all their features.

Basil due to its calming properties, is a wonderful antidote to stress. Its leaves are a powerful adaptogenic substances that help the body to optimum mental and physical performance.

Memory is one of the most important functions of your brain, so you have to remain vigilant, to take care of their mind and avoid anything that may cause him harm, in order to effectively combat memory loss.

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