Doctors have debunked popular myths about coffee

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Медики развенчали популярные мифы о кофеDrink your morning coffee without concern for health.

Many people cannot imagine their morning without a Cup of coffee, which gives energy and helps restore vitality. And some people drink coffee not because of its harm.

In addition to these myths, as coffee dehydrates the body, he sobers and his children can not drink, the scientists decided to debunk three popular myth about which forget.

As modern medical science mostly positive comments about the properties of coffee consumption of this fragrant drink in reasonable quantities is not harmful for most people.

Myth 1: Coffee is bad for the heart
Scientists conducted a study which found that coffee drinkers have a higher risk of heart attack and death from heart disease than people who don’t drink coffee.

Norwegian scientists have concluded that older women who drink 1-3 cups of coffee daily are 24% less likely to die from cardiovascular disease than their peers who do not drink coffee.

Myth 2: Coffee causes hypertension
Doctors say that regular drinking of coffee in the long run does not lead to the development of hypertension. Coffee only for a short time increases blood pressure.

But if you have uncontrolled high blood pressure – do not provoke the situation and abuse of coffee.

Myth 3: Caffeine harmful
“Checkmate” from physicians – caffeine is a healthy stimulant and necessary for the body. If you do not take a certain amount of caffeine, it will increase the likelihood of headaches and irritability. In addition, caffeine from coffee has a positive effect on brain activity.

Caffeine also improves blood flow to all other organs and interferes with crystallization of cholesterol, which is part of the stones, or increases the flow of bile and the rate of fat digestion, thus reducing the risk of gallstones.

In addition, the coffee is about 30 need the organic acids and antioxidants, and one Cup of coffee has 20% daily value of vitamin e, necessary for blood vessels.

If you love coffee and can not afford to refuse, you should know three simple rules to coffee do not harm your health.

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