Doctors have come up with a new way of dealing with aging

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Медики придумали новый способ борьбы со старениемResearchers from the University of Texas in the United States argue that to overcome old age, you can use small exercise.

Exercise will help to keep the heart and vascular system to a ripe old age.

Scientists from the US reports that according to a recent study, a little exercise by breathing exercises, prevent aging and wear of internal organs and the heart. Specialists from the southwestern medical centre at the University of Texas also developed a special program, through which cardiovascular system of the body and the heart will keep a normal job.

The course includes intense breathing exercises lasting 30 minutes. During gymnastics, the heart rate can reach 95% of maximum speed for 4 minutes, followed by a 3-minute break.

For a two-year study it was attended by the elderly. They have thanks to breathing exercises blood vessels of the heart become 30% more elastic, and the participants older than 65 years are 75% less likely to have fix the pressure surges.

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