Doctors have called the consequences of skipping Breakfast

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Врачи назвали последствия пропуска завтракаWhat happens in the body, if we did not eat Breakfast?

When life is called, in full swing (for most of us it happens every day), we Wake up in the morning and rushing somewhere at breakneck speed. And forget about one important thing – the Breakfast. For many years we told everyone that Breakfast is the most important meal of the day and it is by no means impossible to miss.

This can slow your metabolism

Unbalanced nutrition during the day on a regular basis can negatively affect your metabolism. The widespread opinion that it was eating Breakfast, we “launch” the process of metabolism, is highly controversial. However, our metabolism may slow, if we don’t eat soon after waking up. This happens because the body sends signals to the brain about the preservation of the fat and energy in reserve up until it again will not feed.

So, if you absolutely do not want to eat immediately after waking up, leave the Breakfast to a later morning. But let it be full of protein and complex carbohydrates.

This can lead to weight gain

Although the opinion is inaccurate, but such possibility still exists. Large gaps between meals lead to greater hunger throughout the day, which can lead to extra snacking or overeating later in the day. One thing is for sure: miss meals and think that thereby you have saved calories, is fundamentally wrong. After all, these saved calories more than kompensiruet the next meal. However, other studies have shown that it really does not matter, you eat Breakfast or not – the weight is not affected. It seems that in this case the result depends on the individual characteristics of the human body.

It harms brain functions

The brain works on glucose, so, being in a state of fasting during the night, in the morning it requires “refueling” in the form of consumption of carbohydrates, which are subsequently converted into glucose. If you skip Breakfast, brain function can be affected, which will affect your activity during the day.

This can lead to increased cortisol levels

Cortisol is a steroid hormone released in response to stress. The results of a study conducted in 2015, showed that missing the morning meal leads to increased concentrations of free cortisol. This means that the lack of Breakfast is a real stress to the body. According to nutritionists, a high level of cortisol in the body can lead to many negative effects, including obesity, immune suppression, increased risk of disease and imbalance in blood sugar. To prevent these negative consequences, you should think about how to regularly for Breakfast.

This can lead to headaches

Be to blame caffeine “burst”, low blood sugar or both, but refusing Breakfast, you put yourself at risk of headaches and migraines. Scientists attribute this to the drop in the level of glucose in the blood, but the perpetrators could also be the stress hormones released by the body during of shortage of nutrients.

However, it may prolong your life

In one study, scientists have proven that long-term moderate caloric restriction (not more than 10-15 %) can lead to an increase in life expectancy and the absence of chronic diseases associated with age. Although this is not the correct method of dealing with aging and is not for everyone, the benefits are obvious. It is only important to make sure that you practice caloric restriction, under the supervision of a physician.

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