Doctors dispelled the major myths about nutrition

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Медики развеяли главные мифы о правильном питанииDoctors explained some misconceptions about nutrition are the most common.

Many heeded the advice of nutritionists and try to follow the principles of proper nutrition, however, continue to believe in a number of well-established myths.

Doctors explained some misconceptions about nutrition are the most common.

Overweight comes to us because of fats. Experts say that along with proteins and carbohydrates, fats necessary for the body. You just need to give preference to “correct” their appearance.

Muscle mass will not grow without meat. Doctors remind that the muscles need protein, and it is available in plant foods, and vegetables and fish and so on.

You can not eat after 18:00. Experts caution against following this “rule”. The last meal should be 3 hours before bedtime.

Drugs and dietary Supplements for weight loss will help without sports and diets. Doctors stress that to obtain a beautiful body without pisupati simply unreal, so magic pill has nothing to do with.

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