Doctors called the perfect time to climb on the job

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Медики назвали идеальное время для подъема на работуAccording to experts, the ideal time for lifting can be determined easily.

Perfect time to awakening was calculated by British scientists. According to them, waking up to work best on 20 minutes before the alarm clock, put up at a certain time.

Due to this lifting a person will have the ability to heal your body: the extra minutes you can spend to walk to work or bike-riding. Morning walk helps to cheer up, and strengthen the cardiovascular system.

Daily light exercise protects the body against dangerous diseases such as stroke or heart attack. Scientists emphasize that 20 minutes, taken up from a dream and spent on trips, prolong a person’s life. Experts say that this rule should become a habit that will become a method of combating a sedentary lifestyle.

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