The ophthalmologist called the 5 foods that will help to preserve visual acuity.
According to Andriana father, the children’s ophthalmologist of the regional children’s clinical hospital “OKHMATDYT”, these products will help to preserve vision.
“We are talking about foods that contain b vitamins, and also substances such as lutein and zeaxanthin, – said the doctor. – That’s why it is very useful to view blueberries, carrots (contain vitamin a), red fish (omega-3 fatty acids) , foods with a red pigment, pepper, tomatoes. And useful curd contains a lot of calcium, which strengthens the sclera of the eye and thus prevents the progression of myopia “.