Doctors called previously unknown causes of insomnia

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Медики назвали неизвестные ранее причины бессонницыInsomnia can have a negative impact on your health and health.

It was the night we should have a good rest to gain strength. The reasons for insomnia are many – from eating disorders to travel on the plane.

We offer you a list of four factors that can cause you insomnia.

Restless leg syndrome

You can unknowingly suffer from restless leg syndrome, in which there is an unpleasant feeling in the lower extremities at rest, you receive the uncontrollable urge to move them. According to statistics, the patients who were victims of this syndrome, it is possible to sleep at night from five and a half hours and less. The fact that they constantly have to get up and move around the house to get rid of feelings of discomfort in the legs.

Caffeine

Cause of insomnia can be very simple — the consumption of large quantities of caffeinated drinks. If you believe that insufficient sleep in your life related to coffee, then follow one simple rule — six hours before bedtime deny yourself the pleasure to drink a Cup of latte or espresso.

Allergies

More than 55% of people with allergies complain of lack of sleep. Nasal passages swell up, and the supine position exacerbates the situation. You find it difficult to breathe due to the accumulation of nasal mucus. So first take care of the treatment of rhinitis and allergies.

Hormones

You certainly do not know that the culprits of insomnia can be hormonal. 70% of women complain of sleep problems during menstruation, when hormone levels are greatly underestimated. Menopause can also cause insomnia, but for different reasons — this time it is related to such phenomena as tides, snoring and even mood swings.

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