Doctors called foods that should be eaten together with the peel

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Медики назвали продукты, которые надо съедать вместе с кожуройNo need to be afraid to eat with the peel bananas

According to several studies, the rind of many fruits enriched with nutrients that are good for skin and for overall health and help prevent cancer.

Fruits are often used by people peeled, but scientists said: getting rid of the rind of the fruit, we impoverish your body with vitamins. About this research experts reported on the pages of the Mirror, simultaneously presenting a list of products that in their opinion it is better to eat together with the skin.

In particular, experts advise not to cut the skin of apples – almost half of the vitamin C, according to them, contains in the upper layers of these fruits. Experts suggested: in the skin of red apples full of antioxidants that can protect from cancer, in the skin of yellow carotenoids that strengthen the health of the eye and myocardium, in the skin of green – lutein, a powerful protector against cancer and birth defects in children.

Also extremely useful the rind of the oranges: it contains a lot of flavonoids, giving a powerful antioxidant effect and reduces the level of “harmful” cholesterol in the blood vessels. Even orange peel is full of pectin, which acts as a probiotic, stimulating the proliferation of beneficial bacteria in the gut. Scientists recommend to add zest to salads, hot dishes.

In addition, it is useful to use the peel of garlic, which according to experts are contained phenylpropanoid – active substances, inhibiting aging and strengthen the heart. Pay attention to peel a kiwi – it has a lot of phenolic compounds that possess anti-inflammatory properties.

Read also: No need to be afraid to eat with the peel bananas

No need to be afraid to eat with the peel of bananas: it is a wonderful source of lutein, which protects against the destruction of the retina of the eye, and substances that help fight depression. Recommended to use together with the skins and the potatoes, because it is concentrated very large amounts of vitamin C – even more than oranges.

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