Nutritionists have called the useful properties of mango.
This exotic fruit has long been one of the best-selling. It can be found in almost any supermarket, and its price is not so high.
Eat mangoes should be to everyone, because it not only sweet and delicious but also extremely useful.
Mango is an elongated fruit, red green or yellow colors. Inside it is the bone which is not eaten. The texture of mango varies with the variety, can be harsh, it may be loose and sugar.
The pulp of mango contains huge quantity of nutrients, almost the whole periodic table.
Also mango is rich in vitamin a composition: A, B, D, E, K, PP and high-dose vitamin C. in addition, in some types of the fruit pulp contains ascorbic acid. Even more than the lemon.
Useful properties of mango
1. Use for vision
Mango is good for all people though, because it helps the optic nerve to be stronger. The fact that the fruit contains a high concentration of retinol in the flesh of the fruit. Thanks mango it is possible to prevent various ophthalmic diseases such as night blindness, chronic eye fatigue, dryness of the cornea.
2. Good for the intestines
Mango is not only delicious fruit, but also incredibly useful. It is especially useful to those who suffer from constipation. To such conclusion scientists from the University of Texas.
The study combined the 36 men and women diagnosed with chronic constipation. All participants in the test were divided into two groups. One included those who were there 300 grams of mango every day and the other was people with the same amount of additives with fiber. The diet of all volunteers was the same calories and identical in essential nutrients.
Both groups of subjects by the end of the test less experienced constipation. But among people who ate a daily mango, much better feel.
The scientists also noted that they have considerably improved the composition of bacteria in the gut and reduced inflammation. Thus the substances with fiber is also effective in the treatment of constipation, but did not affect other symptoms, such as inflammatory processes.
3. The benefits for the immune system
Vitamin C, which is in mangoes, help to protect against respiratory and influenza illnesses. Ascorbic acid will help in the fight against scurvy, providing immunity to this disease. B vitamins, reacts with the acid, strengthen the protection at the cellular level and protects the body from free radicals, radionuclides and decay products.
4. Benefits for the nervous system
In the composition of the fruit a lot of vitamin b which is good for the nervous system functions. Eating it can protect people from stress, chronic fatigue syndrome, reduce symptoms of morning sickness in pregnant women, improves mood.
5. Use for urinary system
You will be surprised, but mango is used in India as a medicine. It is prescribed for those who suffer from renal dysfunction: fruit protects against urolithiasis, pyelonephritis and other diseases of the renal tissue. Equally important, the mango – a great tool to protect of cancer of the urinary organs.
6. Use for losing weight
Lastly, mango is a great fruit for dieters. Moreover, it has a sweet taste and tender texture, it is perfectly cleanses the intestines and low in calories (67 kcal per 100 grams). Mango will be a great replacement for breads and chocolates, as sweet enough to compensate for the rate of sugar for the body.
Contraindications for the use of mango
Mangoes in large quantities shouldn’t eat pregnant women. The problem is that there are a lot of vitamin A, which in high concentrations can seriously harm the fetus, including congenital malformations. Also mango – allergenic fruit, so if you are prone to allergies, should be excluded from the diet.
Also remember that unripe fruits should eat in limited quantities, even the most healthy person. Otherwise can form bowel disorders and even develop diseases of the digestive tract. In addition, unripe fruit can cause irritation in the throat. Be sure to clean the fruit from the rind, because it is an allergen.
How to choose a mango
To make the right choice, you need to know are a few simple rules. Take the mango in your hands, checking the fruit on the smoothness and firmness when pressed. The peel doesn’t speak about ripeness, but merely indicates a grade. Even the dark green mango can be ripe. Of maturity will say the aroma from the stalk – much-fruit, acid, slightly can be softwood or even turpentine, that’s okay too.