Diet usually helps you lose weight in a certain period of time.
Many nutritionists say that the diet can negatively affect human health. However, scientists of the University of Aberdeen in Scotland have a different opinion.
According to scientists, low-calorie diets can extend life, writes UPI. Low-calorie diet program that enables 18% to reduce the risk of early death in people with excess body weight.
Most useful diet low in fat, sugar and refined carbohydrates.
“Weight loss by reducing calorie intake through diet with low fat, which also contain little sugar and refined carbohydrates reduces the likelihood of premature death in people suffering from obesity,” the scientists say.
At the same time, scientists have not determined if the possibility of such diet to reduce the risk of heart disease or cancer.