Doctors called all the “pros” and “cons” of black sunflower seeds

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Медики назвали все «плюсы» и «минусы» черных семечекHarm and benefits sunflower seeds: what advantage.

Many of us love to click sunflower seeds, but have no idea of this product is useful or harmful.

About the dangers of sunflower seeds we can say the following:

– Seeds a rather high-calorie product (100 grams contains more than 500 calories, like chocolate or nuts. While almost none of us eats them raw, so add vegetable oil (probably not the best quality) and salt.

When you russelliana seeds teeth, enamel on the front gradually becomes thinner. A small peeled seeds manage to get stuck between the posterior teeth, resulting in discomfort and even tooth decay.

Eaten in large quantities of sunflower seeds can cause heartburn and worsening problems with the gastrointestinal tract. While not confirmed by the common belief that the eating of sunflower seeds leads to inflammation and an overflow of the Appendix (this is not revealed even to those who use them together with the husk).

Note that the purchased seeds may contain cadmium, which is bad for the heart. Finally, the seeds act adversely on the vocal cords. You may not notice, but the singers are sunflower seeds harmful.

What can be said in defense of the seeds of sun-podsolnushki?

– In the seeds is more potassium than in bananas. And Yeshe in these grains present calcium, magnesium, folic acid (for pregnant women, they are too useful!), iodine, selenium, zinc. It is because of these trace elements seeds have a beneficial effect on the condition of the teeth, hair, nails and skin in General.

– Also, in sunflower seeds have vitamins (almost all groups): A, B, D, E and quite a bit. So for immunity and sunflower seeds useful.

Also sunflower seeds help quit Smoking – especially holders of willpower and determination to do it. Smokers occupy something fingers, accustomed a cigarette clamped. Also fine motor skills involved in luzhani seeds with your hands helps to calm down.

So don’t rush to send in the trash bag with seeds – carefully read and consider all the arguments for and against. But if you decide to nibble sunflower seeds, know the measure – they do not eat every day. And of course, not to throw the husks on the ground, arguing that the birds also love sunflower seeds!

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