Cheerful morning: three ways to cheer up without coffee

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Бодрое утро: три способа взбодриться без кофеEnergy can be obtained without a Cup of coffee

Coffee is one of the most popular and favorite drinks of mankind.

We Wake up with thoughts to cheer up an aromatic Cup of coffee beverage, which brings us pleasure, cheerfulness and tranquility.

Over time you may notice that one or two cups a day is not enough, which leads to excessive consumption of drink, as it is extremely dangerous to health.

Experts recommend replacing your morning drink with a more useful and pleasant, who will be able to ensure maximum energy to start the day.

Chocolate
As coffee is one of the most popular products for the happiness and vigor. Studies of physicians have shown that chocolate reduces the blood concentration of leukotriene. This substance, adhesive blood cells and increase the risk of blood clots. So replace your morning coffee on the 50 grams of dark chocolate. Milk chocolate does not possess such properties.

Mate
There is a legend about an Indian survivor. When asked the secret of health and long years, he showed the bowl, where it was brewed mate.

Yerba mate is an exotic drink in color and taste reminiscent of green tea. It invigorates not worse than coffee and has many useful properties. Thanks to this drink can strengthen the immune system, improve memory and bring the nervous system back in order. Mate enriches the heart with oxygen, protects against heart disease. Mate is rich in vitamins A, b, C, E, P, iron, calcium, sodium, potassium, copper.

Chinese Magnolia vine
This tincture is not recommended before bedtime, as it strongly affects the nervous system. Schizandra has medicinal properties, used in medicine, improves performance during physical and mental fatigue, has a tonic effect on the body, stimulates the cardiovascular and respiratory systems.

If you want to stop drinking coffee or it is contraindicated for you, but you you can’t Wake up without it, doctors strongly recommend to replace the aromatic drink on these healing and beneficial herbs and bitter chocolate.

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