High blood pressure is an insidious disease that does not always help the medicine.
Fortunately, doctors do not stop looking for new methods of dealing with hypertension, according to the Chronicle.info with reference on Voice.
So, American cardiologist Elizabeth Klodas believes that, in order to control the pressure, not allowing it to rise over the limits, you need to follow all four rules:
To monitor their weight. Reset every 9 kg of excess weight can lower blood pressure by 5-20 mm Hg. article But do not overdo it.
To reduce the amount of salt consumed. The easiest way to do this is a habit to start a meal with fruit or vegetables.
Regular exercise will help to strengthen the condition of the heart and blood vessels.
Hypertension do not disturb those people who were able to give up bad habits: Smoking and excessive alcohol consumption.