Called useful foods that get rid of acne

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Названы полезные продукты, которые избавят от прыщейOnly 5 are available all products will help you to get rid of such troubles as acne.

Acne is a problem that gives trouble to many people.

In some cases, the root cause of the lesions on the skin may give a wrong diet. It is necessary to change eating habits or to abandon the usual products, as you will notice the changes. Moreover, these changes can occur both in positive and negative ways. It all depends on what specific foods predominate your diet.

Clean water

For our bodies there is nothing better than pure water. Refrain from sodas and other drinks in favor of pure water, and the result will not keep itself waiting long. Water cleanses the body at the cellular level by ridding it of toxins, thereby supporting healthy and youthful skin. Sufficient consumption of pure water will help to avoid dehydration of the skin. It will not peel off and longer it will remain elastic.

Experts advise to drink water at the rate of 30 ml per 1 kg of body weight. A man weighing 70 kg should drink approximately 2 liters of water.

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Olive oil

Best food to cook in olive oil. It is very useful not only for your skin but for the entire body. Olive oil contains large amounts of polyunsaturated fatty acids (omega-3 acid), as well as vitamins which maintain normal skin condition. So vitamin E is a powerful antioxidant that helps fight disease-causing bacteria and help maintain elasticity of the skin. Vitamin a has anti-inflammatory properties and improves skin elasticity.

Keep in mind that olive oil can not only eat, but also to use as cosmetics. Olive oil is a component of many creams and masks.

Fish and meat

Fish and meat are sources of valuable animal protein. Sufficient protein intake is a good prevention of various skin problems, including acne and pimples. Proteins allow you to achieve smoother and firmer skin, and also helps you to maintain the body in good physical shape. In addition, fish (especially oily) contains large amounts of polyunsaturated fatty acids, have been referred to above.

Nuts and wheat

The value of nuts and wheat mainly is that in these foods contain large amounts of selenium. This element has a pronounced anti-inflammatory action, which, in particular, helps avoid the appearance of pimples on the face. In addition, nuts and wheat contains vitamins A, E and unsaturated fatty acids. Doctors claim that if you include these foods in your diet, it is very easy to notice changes for the better.

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Green tea

The value of green tea is largely a matter of the content of such valuable components, such as catechins. These substances have strong anti-inflammatory properties, as well as actively fight free radicals, which spoil the appearance of the skin, causing premature aging. In General, these properties of green tea allow it to deal with a problem like acne. Beauticians are advised to take green tea is not only inside, but also as a cosmetic product in the form of a lotion or tonic. This will help you to cope with the local inflammation and also to eliminate acne and pimples from the skin.

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