Called the main rule of safe consumption fruit

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Названо главное правило безопасного употребления фруктов Although fruits and healthy food, need to use them wisely.

Associate Professor of dietetics and nutrition of the Russian medical Academy of postgraduate education Olena CEDIA told about what to eat fruit should be in the first half of the day.

The fact that rich in natural sugars fruits are a great source of carbohydrates – nutrients, the absorption of which increases the level of sugar in the blood, and, therefore, activates the production of insulin.

The dietitian noted: insulin prevents fat breakdown in the body, which is totally undesirable in the evening. People with excess weight, dreaming of losing weight, especially important to not eat sweet fruits at a later time – or postroynet does not work, body fat percentage may even increase.

“On the night of the apples is not necessary, it is better to drink a glass of milk or Cup of yogurt-to-sleep sugar levels and insulin in the blood was low. High levels of insulin in the blood at a later time will contribute to the fact that people will per night to store fat,” said the expert.

The specialist added that people with excess weight should eat smaller fruits such as sweet apples, bananas, grapes, avocados – although completely expunged these fruits from the diet is impossible. The most useful thing to use fruit as a snack between Breakfast and lunch, concluded the doctor.

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