Need to know the measure.
Red caviar when used in large amounts can be harmful to health, people at risk to overdose on vitamins.
This was told by the dietician Elena Solomatina. According to her, the product is a high concentration of vitamins A, E and D. These fat-soluble vitamins can accumulate in the body and cause hypervitaminosis, in contrast to soluble vitamin C or vitamin B. “caviar Spoons are not necessary”, – said the doctor.
Solomatina recommended to buy caviar brands, because it is checked in labs and it is hexamine. Before this medication is added to caviar, he is now banned, but it can be found in “poaching” the eggs as well as caviar in a plastic container.
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These recommendations apply to black caviar. Usually it is less salty, but the content of vitamins and macronutrients there is approximate the same as in the red. Also it can add the hexamine.