Called the foods that trigger the accumulation of belly fat

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Названы продукты, провоцирующие скопление жира на животеTo completely eliminate these foods should not.

Rice, cereals, pasta, potatoes and bread are the most powerful drives of visceral fat, which can cause high blood pressure, diabetes and heart disease.

To such conclusion the result of the study came from an international group of scientists.

The experiment involved 69 people – men and women. The subjects were divided into two groups: the first was on a diet with low carbohydrate, the second preferred foods low in fat.

It was found that those who fell in the first group lost 10 percent more visceral fat and 4.4 percent more total fat than participants in the second group.

However, according to experts, completely eliminate these foods should not. They just can be replaced. Instead of white bread, for example, consume wholegrain food products. The potato is better to not clean, and there boiled. Fans of the cereal should go to Kashi.

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