Scientists believe that the health care is one of the most popular products within the group of legumes.
Without exception, all legumes are a good source of vegetable protein, so nutritionists recommend to use them all, especially for vegetarians who do not eat meat, fish and eggs, and vegans, which excludes even dairy products from the diet.
As it turned out, a recent study by American scientists showed that legumes support heart, improving its performance and also take care of the circulatory system. The most effective in this regard, researchers have called red beans.
What good are there in red beans?
As has become clear, this product is a source of vegetable protein, in addition to which, it has essential and nonessential amino acids, antioxidant substances and omega-3 fatty acids, magnesium, potassium, calcium, folic acid and many other healthy substances.
Also, we cannot exclude the fact that red beans contain a lot of fiber, cleansing the intestines and blood vessels from toxins and “food waste” that, in General, beneficial for the heart and not only.
Why you need to eat red beans several times a week?
Scientists said that this product is indispensable in the diet of a man who leads a healthy lifestyle and wants to extend it to the maximum.
The thing is that red beans has the same nutritional value as red meat, but it does not contain harmful fats and is not clogging the blood vessels with cholesterol. Therefore it can be consumed and need every day, without worrying about your figure.
Due to some medicinal properties of red bean, namely lowering cholesterol, strengthening the walls of blood vessels, the cleansing of the digestive tract, rejuvenation of cells and tissues, scientists called its “No. 1 product” in the prevention of cardiovascular diseases.