Called healthy drinks, refreshing better than caffeine

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To raise efficiency and get rid of drowsiness, doctors recommend to drink fresh juices from citrus fruits.

One of the main causes of sleepiness is dehydration. Nutritionists say throughout the day without waiting for thirst is to drink plenty of water, especially in the morning, reports the Chronicle.info with reference on Voice.

As for other drinks, doctors recommend citrus juices and green tea. They invigorate worse than coffee.

“Natural orange juice is rich in vitamin C, which fills the body with energy, and the smell of orange, lime and lemon stimulates brain activity.

Well, green tea caffeine content is not inferior Cup of freshly brewed coffee, but much more useful,” said the doctor.

A great option snack – unsweetened fruits and berries. It is a natural stimulant, especially good dark berries – blueberry, currant, cherry. Out of season you can add to the tea is mashed with sugar, berries or whipped in the blender frozen and dilute them with water to get a fruit drink.

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