Called “harmful” tips that interfere with weight

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Названы "вредные" советы, которые мешают похудетьToday proper nutrition is the cornerstone of all disputes and contradictions.

The Internet gathers a lot of information that is often not easy to understand what data is correct and which are not.

Thus the information spreads rapidly on forums, in social networks, in conversations over coffee. Hearing advice from a friend, it’s hard not to believe in him, and to check the facts by yourself will begin the unit, thus causing damage to your health and figure.

Experts told, what advice does not actually work in practice. If you followed them or doing it now, it’s time to forget about them once and for all.

Don’t eat after six

For several decades the most popular advice on weight loss remains a ban on food after six. True, but only partly. You should not eat after six if you go to bed at ten o’clock. If in bed you find yourself closer to midnight, the dinner can take place at eight o’clock.

Importantly, the last meal occurred four hours before bedtime. The body enough time to digest the food. At night he would rest and not “clean up” your dinner. This routine has a positive effect on metabolism and helps to regulate the diet.

Important: if the hunger is too strong, not itsite yourself and eat natural plain yogurt or drink a glass of yogurt. This snack will not harm your body.

Diet juices effective and useful

In glossy magazines often tell you how lose weight professional models. A few days before the show they stop eating and leave in your diet just juices. Of course, this calorie deficit allows you to get rid of extra pounds and volumes, but not for long. When the diet appears again with normal food (which is inevitable) pounds back, taking with him “friends”.

Not to mention the fact that this diet can lead to serious health problems. So, it is absolutely contraindicated for those who have problems with the gastrointestinal tract. The juice contains acid, which can provoke an attack of gastritis or ulcers.

In General, the juice diet does not help permanently get rid of the extra inches on the waist and does not add to health.

Sports — all you can eat

It is widely believed that regular sports activities can without harm to the figures there is everything your heart desires. Alas, but it’s not. The secret to a perfect body — regular exercise and a balanced diet. If after a grueling cardio you will probably a couple of pieces of sponge cake, the quality of your body will not get better, and the extra pounds don’t hurry to retire.

It employs the Pareto rule. If 80% of your diet consists of healthy food, the remaining 20% can be allocated for a tasty “zapresheno”.

Alternative sugar artificial substitutes

The basic rule of losing weight around the world says: sugar is the worst enemy of an elastic body and the main culprit in extra pounds. That’s why women not only strongly reduce the amount of sugar in the diet, leaning on artificial substitutes. Is it right?

Yes, in practice the alternatives can reduce the overall calorie content of your diet, but it is unlikely that this alternative is healthy and, as paradoxical as it may sound, for the figure. Artificial sweeteners negatively affect the intestinal flora and can lead to obesity.

If you are looking for a good alternative to the Sahara, then stop your choice on natural substitutes. Noteworthy are honey and stevia.

Diet girlfriend will work for you

The meals are all strictly individually. If your friend or colleague lost one of the most popular diets, this does not mean that you will be able to achieve similar results. Diet and the diet must be depending on your health condition, activity during the day and objectives. All these parameters may not be identical in different people.

Don’t follow someone else’s example. Consult with a specialist that will help you to make a balanced diet and includes the most useful and important for your body products. Only such an approach will yield significant results.

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