10 best foods to prevent blood clots.
Blood clots dangerous to health and life of man – these parietal and sealing formation may be the reason for heart attack in heart attack deaths, warn doctors.
Experts have called products, which effectively help prevent the occurrence of blood clots.
One of the best products for prevention of thrombosis is a lemon, suggest the experts. The use of lemons, their juice strengthens blood vessels and improves blood viscosity. Remember, the blood is thicker, the higher the risk of blood clots in the damaged vessels.
Also useful avocado. Numerous studies have shown that avocado reduces the amount of bad cholesterol in the blood and increases the amount of good that helps keep blood vessels clean.
Make sure to eat coconut oil! Its regular use reduces the amount of plaques in the arteries, and high concentrations of triglycerides in lauric acid improves blood clotting and the function of antioxidant, preventing cardiovascular disease.
In addition, to protect against thrombosis of the perfect kiwi. This fruit contains 4 times more than lemon vitamin C is extremely beneficial and effective at the condition of the tissue and conductivity of blood vessels.
One of the best ways to clean the vessels is nuts – raw, not roasted and not salted. Eat a daily handful of nuts normalizes blood pressure and helps blood vessels to stay clean for a long time.
Note on turmeric! Curcumin has powerful anti-inflammatory, reduces the inflammation and damage of the vessel walls, which, in fact, are the main causes of plaque and blood clots.
It is difficult to overestimate the benefits to blood vessels apples. The composition of these fruits have rutin – a substance that is able to maintain the strength of the vessel walls, and block a potentially dangerous enzyme that triggers the processes of buildup of plaques and clots in blood vessels. Scientists have tested about 500 substances, but that rutin was the most effective to prevent the formation of blood clots.
Also contains rutin in onions, oranges, black and green tea.