They really work.
Skin care face in the evening is much more important than in the morning. The fact that the skin cells recover better during the night and not during the day. If you don’t take care of your skin before you sleep, dirt and oil will prevent the regeneration of cells, causing inflammation, premature aging and skin damage. No matter how tired you are, be sure to care for skin in the evening. Pay attention to the tips we have prepared for you. They will help to prevent the appearance of acne and wrinkles, reports the Chronicle.info with reference to Toneto.
1. Always eat vegetables for dinner
If you want to Wake up with clean skin, be sure to eat for dinner, fresh vegetables or drink a glass of vegetable smoothie. It is known that vegetables promote the excretion of toxins from the body. Too many toxins can cause inflammation. Vegetables have excellent cleansing abilities, allowing you to make your skin beautiful and radiant.
2. Carefully clean the skin
Here we are talking not just about removing make-up. No matter how tired you are, the first thing you should do before going to sleep thoroughly clean the skin. Wash off makeup and wash your face, use a mild cosmetic cleanser suitable for your skin type. Thorough cleansing of the skin several times reduces the risk of acne.
If you have oily skin, use the scrub twice a week to get rid of dirt and dead skin particles. The fact is that dead skin particles combined with dirt and grease provoke inflammation. So use the scrub regularly.
3. Never forget the moisturizer
Even if you drink plenty of water daily, your skin needs hydration separate. Daily use suitable for your skin type a moisturizer to keep your skin healthy and beautiful. But before that, clean the skin thoroughly. Use moisturizer on dirty skin – it’s a waste of time.
4. Do not use the night phone
After you’ve cleansed your body from the inside and the leather outside, stay away from your phone or tablet. Phones is a vector of the masses of germs and bacteria. You can use them throughout the day in different places. All these germs can cause inflammation on the skin. At night, do not place the phone near the face in the morning and not worry about how to help your skin.
5. Use sleep mode
It turns out that lack of sleep can also be a cause of pimples on his face. If you follow the regime, you will have beautiful skin. You can sleep 8 hours, but will feel tired and face will appear foci of inflammation. This is all because you went to bed at two a.m. or later. To avoid this, provide yourself with healthy sleep and go to bed before 11 PM. Occasionally you can break the regime, but do not make it a habit.
6. Use a silk pillowcase
Silk pillow cases help prevent not only acne but also wrinkles. If you have problem skin, try as often as possible to change the pillowcases. Pillow case absorbs a lot of bacteria and germs. Change it to avoid inflammation on the face.