Autumn exacerbation of gastritis: proven methods of prevention

69

Осеннее обострение гастрита: проверенные методы профилактики Doctors told how to prevent the advance of the seasonal development of acute gastritis.

Chronic gastritis is most often makes itself felt in the fall and spring. Doctors call this phenomenon of seasonal exacerbation of gastritis, but, as practice shows, this can be avoided.

Autumn is a time of year when people have drastically changed diet and mood. Plus, is it getting cold out and the immune system may fail. All these four factors are instigators of acute exacerbation of chronic gastritis in the autumn. Therefore, if you try to eat right to fight stress and depression, more fresh air, to harden and strengthen the immune system, it will be possible to avoid autumn exacerbation of gastritis.

How to eat to gastritis not manifested itself in the fall?

Doctors recommend to refuse from harmful products and alcohol, preferring the gifts of autumn, porridge, stale bread, diet meats and fish, low-fat starters and other useful products. The main thing – forget about fast food, spices, meats, chips, crackers, fatty foods, processed foods, sauces, and alcoholic beverages because they irritate the already sore stomach, which can cause exacerbation of gastritis.

You cannot skip Breakfast. For a patient with gastritis Breakfast is the main meal of the day. By the way, in gastritis it is advisable to try not to feel hunger, so you should eat at least 5 times a day but in small portions, and drink plenty of water.

It is very important to be examined and know for sure the type of gastritis, because at high and low acidity of gastric diet is a little different though, the basic list of prohibited products is unchanged.

You should be careful with acidic fruits, berries and vegetables and fresh juices of them. It is desirable to completely abandon the use of products containing acids, as they affect the stomach and other organs of the digestive system.

In any case, the best solution for a person with chronic gastritis will be following the advice of a gastroenterologist who will tell you what foods you can eat and which is not.

What to do with the mood?

Few people know that stress and bad mood are bad for human health in General, but especially on the stomach. In General, the development of gastritis, often associated with the fact that a lot of people nervous, is constantly in stress and depression, with little rest or recover his strength in moral terms. Therefore, the main task of a patient with gastritis is in a good mood, especially in autumn and spring, when the disease can deteriorate.

Ways to stay positive a lot, but if they don’t help, your doctor may prescribe antidepressants, which will help prevent the exacerbation of a gastritis.

Be sure to walk in the fresh air and be physically active. This way you will take care of your immune system and prevent seasonal exacerbation of gastritis.

A strong immune system

It should be taken care of in the summer but do not forget to support throughout the year. A proper balanced diet, exercise, adequate sleep and rest will lead you to “steel” the immune system.

Autumn cold and lack of sun

Doctors say that the cold and cloudy weather can cause exacerbation of chronic gastritis, and suggest warm clothes and shoes, often walking on the street and walk, and take vitamins, but only those that are prescribed by the doctor.

LEAVE A REPLY

Please enter your comment!
Please enter your name here