Active lifestyle


Активный образ жизниSlim trim figure is the dream of many women. To achieve the desired results, ladies may use different methods, including hard diet. Prolonged fasting is fraught with health problems, while good nutrition along with regular exercise are designed to improve looks and health. Psychologists and nutritionists have agreed that people with excess weight should work on your own attitudes and habits. Is it possible to lose weight without dieting? Of course, if you follow the rules and recommendations proposed below.

The basics of healthy eating

The human body is functioning normally if it receives a sufficient amount of all necessary for activity of the elements. Equally important minerals and vitamins, which can be enriched by eating vegetables and fruits. A varied diet will allow to cope with the extra weight. The basis of a healthy diet are vegetables, with the help of which you can make food not only healthy, but delicious. You should refrain from fried foods in favor of steamed, boiled and stewed dishes. Give preference to low-calorie dairy food, lean meats, fish, fruits, legumes and mushrooms. Banned sauces, mayonnaise, fast food, various sweets and so on. In the morning you can eat slow carbs, on the evening of easily digestible protein low fat food. Meals with the above foods does not provide a restriction in calories, as required by any diet. This does not mean that you have to give up Goodies, but their consumption should be kept to a minimum.

Exercise and water

In the quest to lose, women do not know mercy, they are starving and exhausting the body with grueling workouts. After intense training increases appetite, many can not cope with hunger and absorb all the food that catches their eye. Such training not only awaken your appetite, but are stress for the entire body, especially if he isn’t prepared for it. An individual exercise program will help you quickly lose weight and podkorrektirovatj figure.

You can lose weight if you regularly do 30 to 40 minutes. Water is your ally in the fight against excess weight. It is well known that the day a person needs to drink about 2 liters of clean water without gas. Half an hour before eating to drink a glass of water to wash down the food, tea and other beverages is not recommended. Drinking water in sufficient quantities must become a habit that will help you to lose weight without dieting.

Sedentary work, improper diet, and stress negatively affect posture and health. Many devote more time to intellectual work than physical which leads to obesity and other health problems.

What happens to a person who spends more than 6-8 hours a day sitting at a computer? Metabolism slows down, hence the slagging of the body and the appearance of extra pounds. Excessive load on the spine leads to its deformation, muscle tone is weakened, the body prone to various infections.

The prevention of many diseases is considered to be activity in all its manifestations. Daily walk before bedtime (at least 40 minutes) gets rid of the extra pounds and focus on the positive. Weekends spend in the fresh air, ride with friends on bicycles, roller skates, learn the elements of office yoga. Engage all members of the family to such health activity and very soon you will get used to the new rules.

If you do not help the above methods, use the additive in the form of tablets Eco slim if you want to achieve quick results in a short period of time.

There is a purpose, no obstacles

To change the day your habits almost impossible. Some people find excuses, like, quality products are expensive, there is no time for exercise, and so on and so forth. Remember, people will always find time for what he really needed. So, to lose weight without diets is possible if:

  • to eat small meals but often;
  • in large quantities to eat vegetables and fruits;
  • the meal resembles a ritual involving beautiful utensils and turning off the TV;
  • completely abandon alcoholic and carbonated beverages;
  • to motivate yourself, this will help like-minded people.

    Review your habits, and consciously give up all harmful and soon you will be surprise to see that the results to which so persistently sought are achieved simply.


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